Sweet potatoes

White potatoes are frequently swapped out for sweet potatoes. They are a very healthy way to supplement your potassium intake. 16% of the DV is included in a 1-cup (328-gram) serving of mashed sweet potatoes.

Additionally, sweet potatoes are a good source of fiber, complex carbs, and low-fat calories. They also contain a small amount of protein. Additionally, they are a great source of vitamin A, which is essential for vision. You can get 400% of your daily requirement for vitamin A from only one sweet potato. Your immune system, your body's defense system against infection, and your eyes both benefit from this. You may combine these delicious root vegetables with a protein source like beans or meat, some dark greens or colorful vegetables, and a small amount of fat for a balanced and filling meal.