Coconut water

Coconut water is a very hydrating beverage. It is a delectable, found naturally electrolyte-rich beverage that can enhance your kidney health, heart, and blood sugar levels while also keeping you hydrated and refreshed after exercise.

Given that it includes essential electrolytes that help in taking water into your cells, it is a great natural substitute for sports drinks. Additionally, its natural sugars give you energy while you work-out and help in restocking your glycogen stores afterward. 1 cup (240 mL) of coconut water has 13% of your daily value (DV) for potassium. Additionally, it contains a lot of magnesium, sodium, and manganese. After a sweaty workout, coconut water is particularly refreshing when served chilled with ice. Just be sure to stay away from kinds that have sugar added.