Beans

Beans are a good source of plant-based protein and complex carbs. They are also great sources of protein, dietary fiber, B vitamins, and a wide range of other vital vitamins and minerals. There is some proof that they can support heart health, gut health, and blood sugar management.

With a whopping 21% of the DV, just 1 cup (179 grams) of white beans offers twice as much potassium as a banana. Black beans, in the same serving, provide 13% of the DV. The antinutrient phytates, which are present in black beans and may prevent your body from absorbing certain minerals, can be reduced by soaking dried beans overnight since phytates will leach into the water. Both black and white beans are very adaptable and simple to include in salads, burritos, and stews.