Watermelon

A crisp, juicy, cool slice of watermelon best captures the spirit of summer. It's a mainstay of backyard barbecues, and your local farmers' markets are packed with it right now. According to the National Watermelon Promotion Board, watermelon can be classified as either a fruit or a vegetable. It is also highly nutritious.

Nutritionists say watermelon is low in calories and sugar and chock-full of vitamins, minerals, and antioxidants, making it a great addition to a healthy diet. You can eat many servings of watermelon every day without worrying about its long-term nutritional effects because it is low in calories and sugar. Only two slices (or roughly 1/8 of a melon, or 572 grams) offer 14% of the DV for potassium. 44 grams of carbs, 3.5 grams of protein, 0.8 grams of fat, and 2.2 grams of fiber are also included in the same serving. A great source of magnesium and vitamins A and C, this lush, red melon is also high in.