Beet, chickpea, and avocado salad

Beets, avocado, and chickpeas come together to create a vibrant snack that will soothe your hunger. Strong antioxidants and nitrates found in beets may help to enhance blood flow and lower blood pressure.

For someone with a busy schedule, this rustic salad is simple and jam-packed with nutrients. Avocados and beets are rich sources of potassium, vitamin C, and fiber. Additionally, beets enhance detoxification, anti-inflammation, and antioxidant properties. Apple cider vinegar is antibacterial, decreases insulin and blood sugar levels, and can help you lose weight. Furthermore, chickpeas are high in protein and will keep you satisfied. Excellent sources of fiber are avocados, chickpeas, and beets. People who consume the most fiber may reduce their risk of coronary heart disease and stroke by up to 24%, according to a study of 31 research.