Papaya boats

Lycopene, a carotenoid plant pigment with many excellent properties, is abundant in the bright orange flesh of papayas.

An essential ingredient for heart health, lycopene has strong anti-inflammatory and antioxidant properties. It may also help prevent atherosclerosis and enhance blood flow.

According to studies, eating a diet high in lycopene can lower your risk of developing heart disease and protect you from dying from the disease. A, C, and K vitamins, as well as fiber, potassium, and folate, are all abundant in papaya. Try cantaloupe instead if the health benefits aren't enough to persuade you! It also functions perfectly in this recipe. Papaya boats with a variety of toppings from the tropics! Fill your fruit to the full with fruit, seeds, and nuts, and top it off with banana or coconut yogurt!