Sardines packed in olive oil

Sardines packed in olive oil provide a heart-healthy dose of proteins, good fats, vitamins, minerals, and antioxidants. One of the richest sources of anti-inflammatory omega-3 fats you can eat is small, oily fish called sardines.

Studies indicate that eating a diet high in omega-3 fatty acids may lower your risk of developing heart disease and related risk factors, such as excessive triglyceride levels. The benefits of omega-3 fats for heart health are widely known. Consuming olive oil is strongly associated with good heart health. According to a study involving 7,216 adults at high risk for heart disease, the risk of developing heart disease drops by 10% for every 10 grams of extra virgin olive oil consumed daily. For reference, 1 tablespoon of olive oil equals 14 grams. If you’re looking for inexpensive, healthy food, canned sardines fit the bill.