Kale and sweet potato egg cups

Healthy fats, protein, and selenium, a mineral necessary for a healthy heart, are all nutrients that may be found in eggs. Your body uses selenium as a potent antioxidant to protect against oxidative damage. Low selenium levels have been associated with an increased risk of heart disease and heart failure.

These delicious egg cups will give you a protein boost to get your day started. For flavor in every bite, they are filled with sweet potatoes, kale, and turkey bacon. These can also be made with various types of meat and vegetables. This recipe makes an appealing snack choice with eggs, kale, and sweet potato that is most likely to keep you full in between meals. Make-ahead dishes like this are excellent. They can be stored in the freezer for several months or in the refrigerator for a few days. For a quick breakfast on the road, just thaw in the refrigerator and then reheat in the oven!