Coffee smoothie

Coffee has been used for centuries to provide energy and keep workers awake on long shifts. But it can not only provide you with a much-needed morning boost but it has also been linked to some remarkable heart health advantages.

Numerous studies show that drinking coffee regularly greatly lowers your chance of developing heart disease. In fact, a thorough analysis of 218 research showed that those who drank 3 cups of coffee daily had a 19% lower chance of death from heart disease than those who did not. Coffee is great for boosting your energy levels in the morning, but plain coffee can be boring. Make the smoothie with coffee and other heart-healthy ingredients like banana, almond butter, and cacao powder to improve your morning coffee experience rather than opting for a sugar-filled coffee beverage.