Matcha tea

Green tea with a high epigallocatechin gallate (EGCG) content is called matcha. A polyphenol found in green tea called EGCG has strong anti-inflammatory and antioxidant properties. The heart health benefits of matcha tea's high EGCG content may be achieved.

Studies demonstrate that EGCG may help lessen inflammation and cellular damage while also preventing atherosclerosis and the development of fatty substances on artery walls. This is why consuming green tea has been associated in numerous studies with a lower risk of developing heart disease and stroke. Furthermore, matcha's antioxidant concentration may aid in lowering levels of harmful LDL cholesterol. Your chance of developing cardiac problems can be lowered by including matcha tea in your diet. Additionally, it is rich in fiber and chlorophyll and contains concentrated concentrations of vitamins and minerals. There are components in this nutrient-rich powder that can aid in heart disease prevention.