Walnut and tart cherry trail mix

It is well known that nuts and seeds are heart-healthy. Particularly walnuts have been demonstrated to enhance blood vessel health and lessen heart disease's possible risks like inflammation, pressure, and elevated cholesterol.

Antioxidants called polyphenols, which are abundant in tart cherries, can help lower inflammation, prevent cellular deterioration, and safeguard your heart. Due to the high anthocyanin content of these ruby-red fruits, researchers think tart cherries may provide a number of cardiovascular benefits. According to studies, tart cherries may help lower cholesterol and triglyceride levels, as well as inflammation and belly fat, all of which are directly linked to an increased risk of heart disease. For a healthy, portable snack, try combining walnuts with tart cherries, or try this recipe for walnut and tart cherry trail mix.