Cacao hot chocolate

In comparison to most other chocolate products, cacao is a pure version that is typically less processed and higher in nutrients. Increased consumption of flavanols, which are naturally present in many fruits and vegetables as well as cocoa, may protect people from mental stress-related cardiovascular events, according to new research from a team of specialists from the University of Birmingham published in the journal Nutrients.

Minerals and antioxidants included in cacao are great for your heart's health. It is especially abundant in flavonoid antioxidants, which are known to have positive effects on the cardiovascular system. Consuming cacao products may help lower blood pressure, enhance blood vessel function, and minimize your risk of heart disease, according to a scientific study. Add 1 tablespoon of cacao powder to a mug of hot milk of your choice to make a nutritious hot chocolate drink without a lot of added sugar. Add some cinnamon to the top and some honey or maple syrup to sweeten is another great option.