Rainbow chard hummus wraps

Rainbow chard, which belongs to the same vegetable family as spinach and beets and is famous for its colorful stalks, is typically available from March through late September.

Wraps made with Swiss chard hummus provide important nutrients that your body requires to function at its best. Swiss chard and other leafy green vegetables are rich in folate, potassium, magnesium, and vitamin K, which are all essential for normal blood pressure and blood flow. It also contains a lot of antioxidants, like beta carotene, which is believed to protect cells from harm and lower the chance of developing some chronic diseases. Additionally, Swiss chard has a lot of dietary nitrates, which lessen the strain on your heart and lower blood pressure. Try the recipe for Swiss chard spring rolls for a full snack that combines this nutrient-dense vegetable with protein-rich hummus.