Avocado

Avocados are among the greatest foods to eat before drinking alcohol because they are high in heart-healthy monounsaturated fats. Because fat digests more slowly than protein or carbs, eating fat can help delay the absorption of alcohol into your bloodstream.

Avocados also include some potassium, which can help keep your electrolytes in balance. Just half an avocado has 7% of the daily recommended potassium intake. The fruit's versatility and sweetness are its best qualities. For a tasty snack, try spreading it over toast, adding it to salads, or salting some wedges. You can try the avocado toast with an egg as a balanced brunch before day drinking.