Greek yogurt

Yogurt is one of the most popular fermented dairy products in the world, which is made by adding live bacteria to milk. Because it includes helpful bacteria and may serve as a probiotic, yogurt is hailed as a nutritious food.

Unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking because it provides the ideal ratio of protein, fat, and carbs. Protein is particularly important because it digests gradually and can reduce the negative effects of alcohol on your body by slowing its absorption. Additionally, it can help in avoiding hunger and alcohol-fueled cravings by helping you stay full all night. Before going out for the night, try topping plain Greek yogurt with fruit, nuts, and seeds for a quick, satisfying snack.