Bananas

Bananas are a great, portable snack to keep on hand before drinking to help reduce the absorption of alcohol into your bloodstream because each large fruit has 4 grams of fiber. Fiber promotes digestion and can alleviate digestive symptoms.

Additionally, bananas contain a lot of potassium. After a night of heavy drinking, eating a banana will help in replenishing the body's potassium levels, which may protect against the electrolyte imbalances caused by alcohol consumption. Bananas can also help you stay hydrated because they contain over 75% water. In addition to being a tasty, healthy snack on their own, bananas may be added to smoothies, fruit salads, oatmeal, yogurt, or peanut butter for a treat that is filled with nutrients.