Quinoa

Whole-grain quinoa is rich in protein, fiber, as well as many necessary micronutrients. It contains significant amounts of magnesium and potassium, two minerals that might reduce the electrolyte imbalances caused by alcohol consumption.

Additionally, it's a great source of antioxidants including quercetin, ferulic acid, catechin, and kaempferol, which can protect against the accumulation of dangerous chemicals known as free radicals caused by excessive alcohol intake. Soups, stews, and salads are just a few of the recipes that quinoa is easily incorporated into. Additionally, you may include it in your own granola bars, energy bites, or muffins to make a tasty and nutritious pre-drinking snack.