Oats

In addition to being a great source of fiber and protein, oats also reverse the effects of alcohol. In fact, a single 1-cup (81-gram) serving of oats has a remarkable amount of iron, vitamin B6, calcium, and over 10 grams of protein in addition to 8 grams of fiber.

In addition to having a high nutritional value, oats have been shown in several human and animal studies to improve liver function and prevent liver damage caused by alcohol. In addition to oatmeal, oats work well in smoothies, baked goods, and granola bars. They may also be mixed to serve as the foundation for flatbreads, veggie burgers, or pizza crusts, all of which make excellent pre-drinking snacks.