Eggs

One 56-gram egg has 7 grams of protein, making them incredibly nutrient-dense and satisfying. Before drinking alcohol, eat a protein-rich snack like eggs to slow down stomach emptying and delay alcohol absorption. Additionally, protein is the most filling macronutrient and can help you feel satisfied longer, which can lower your risk of binge eating due to alcohol later in the night.

A filling meal before a night of drinking may be a good decision to reduce cravings later because alcohol reduces inhibitions and has been found to increase hunger. There are numerous ways to enjoy eggs. For a healthy, fiber-rich omelet, prepare them scrambled, hard-boiled, or mixed with your preferred vegetables.