Trail mix

Before you start drinking, homemade trail mix is a great choice for a nutritious, filling snack. Almonds, walnuts, pumpkin, and flax seeds are some of the nuts and seeds that are high in fiber and protein and may help to slow down the emptying of your stomach to decrease the effects of alcohol.

Additionally, they are excellent sources of magnesium, potassium, and calcium, all of which can help in preventing electrolyte disturbances caused by alcohol consumption. Making trail mix is simple when using nuts, seeds, and add-ins like rolled oats, coconut flakes, and dried fruit. Look for trail mixes without additional sweets, salt, or artificial ingredients if you decide to buy them from the supermarket.