Salmon

One of the best sources of omega-3 fatty acids, which are important fatty acids linked to many health benefits, is salmon. According to certain animal studies, omega-3 fatty acids may be able to lessen some of the negative effects of alcohol, such as inflammation in the brain caused by binge drinking.

Each 4-ounce (113-gram) portion of salmon has a remarkable 22 grams of protein, which may help decrease the absorption of alcohol. Roasting salmon is among the simplest methods to cook fish. Add salt, pepper, and any other spices to the salmon and place it skin-down in a baking dish. Simply bake for 10 to 15 minutes at 400 400°F (200°C), then serve with your favorite veggies.