Beets

Due to their stunning color and high antioxidant content, beets stand out as a standout ingredient. One animal research found that beetroot juice had a protective impact on liver cells, reducing caused cell damage by 38%.

According to another study, rats given beetroot juice had higher levels of many enzymes involved in detoxification and liver function. Beets are thought to work similarly in people, helping your liver process more alcohol and protect it from damage. Beets should be steamed if you want to preserve their nutritional value. It is advised to steam beets for no more than 15 minutes. Or beets can be pickled, grilled, or roasted to prepare dips, soups, salsas, or slaws,