Chia pudding

In addition to being a great source of fiber and protein, chia seeds are also a good source of important minerals including calcium, magnesium, phosphorus, and manganese.

Fiber, in particular, might delay stomach emptying and slow the absorption of alcohol into your bloodstream. Additionally, chia seeds are a great source of antioxidants including rosmarinic acid, gallic acid, and caffeic acid, which all help to protect your liver and prevent cell damage. Making chia pudding is simple. Simply combine 1 cup (237 ml) of dairy or nondairy milk, 3 tablespoons (42 grams) of chia seeds, and your preferred fruits, nuts, spices, and natural sweeteners.