Melon

Water is usually the first thing that comes to mind when you think of hydration. Your body needs electrolytes in addition to the water in order to properly and effectively hydrate. Melons contain a lot of water and can keep you hydrated as you drink.

Cantaloupe has roughly 90% water, watermelon contains about 92% of its weight in water. And about 90% of the water in honeydew melon includes electrolytes like potassium, magnesium, sodium, and calcium. Additionally, these fruits are a good source of vital electrolytes like potassium, which can quickly become depleted with excessive alcohol consumption. Honeydew, watermelon, and cantaloupe are all refreshing, hydrating snacks that can be helpful for pre-drinking snacks.