Berries

Berries like strawberries, blackberries, and blueberries are rich in fiber, manganese, vitamins C and K, and other vital minerals. Additionally, they are high in water, which keeps you hydrated and lessens the negative effects of alcohol while preventing dehydration.

Consuming foods high in antioxidants like berries may protect your cells from harm caused by alcohol. In one research on animals, blueberries were found to be efficient in raising the levels of various antioxidants in the liver, which may help protect against the oxidative stress caused by drinking alcohol. Consuming 17.5 ounces (500 grams) of strawberries per day for 16 days resulted in an improvement in antioxidant status, according to another study involving 12 people. For a smoother texture, pre-drinking snack, combine berries with a handful of almonds. You can also try to include berries in smoothies, fruit salads, and yogurt parfaits.